my credentials
Below is a list of my certifications, together with a sample of the trainings that I have completed.
Certified FRC® Mobility Specialist (FRCms)
Certified STOTT PILATES® Instructor - Matwork
Total Barre Instructor
Fascial Movement Instructor
Yoga Alliance RYT 200® Yoga Teacher
Certified Fitness Trainer
Second Degree Reiki Practitioner
Merlin Trinity Healing System - Trinity Level Practitioner and Teacher
yoga
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50 hr Dhyaan Meditation Course, 136.1 Yoga Studio, Bahrain
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Vinyasa Krama Online Course, Noah Maze, Yogamaze
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11 month Advanced Teacher Training - Alchemy of Flow and Form Online Course, Christina Sell & Gioconda Parker
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Therapeutic Biomechanics of Healing 202 Online Course, Martin Kirk
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Yoga Biomechanics & Asana Online Course, Jules Mitchell
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Inform your Flow Online Course, Darren Rhodes
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40 hr Aerial Flow Yoga Teacher Training, Flying Yogi Hamburg, Kuwait
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200 hr Level 1 Yoga Teacher Training, Namaste, Bahrain
pilates
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STOTT PILATES® Scoliosis Management Workshop, Real Pilates, Dubai
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STOTT PILATES® Pre & Post-Natal Workshop, Real Pilates, Dubai
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STOTT PILATES® Injuries & Special Populations Course, Real Pilates, Dubai
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STOTT PILATES® Instructor Training - Intensive Mat Plus, Studio RCT, Bahrain
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Functional Anatomy Workshop, Studio RCT, Bahrain
other movement trainings
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Merrithew Total Barre® Instructor Foundation Course - Level 1, Real Pilates, Dubai
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Merrithew Fascial Movement Instructor Foundation Course - Level 1, Real Pilates, Dubai
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Functional Range Conditioning (FRC®) Certification Program, Dr Andreo Spina, Functional Anatomy Seminars, Manchester, UK
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Whole Body Immersion Online Course, Kathryn Bruni-Young
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BOSU® Complete Workout System Certification, BOSU®, USA
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Bodyflying® S1 Foundation Course - Suspension Training, Stark Bodyflying, Studio RCT, Bahrain
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Upper Body Strength & Handstands Online Course, Kathryn Bruni-Young
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Certified Fitness Trainer Course, International Sports Science Association (ISSA), USA
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Adult CPR & AED, American Health Association, USA
energy work
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Merlin Trinity Healing System - Trinity Level, Mark Karlsson, UAE
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Merlin Trinity Healing System - Initiate Level, Mark Karlsson, UAE
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Level 2 Usui Shiki Ryoho, Josie Houpt, Bahrain
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Level 1 Usui Shiki Ryoho, Josie Houpt, Bahrain
gratitude
I have undertaken numerous workshops and courses in various movement modalities since completing my first yoga teacher training, studying with many great teachers.
In particular, I have been blessed to have worked with and studied under the following teachers. I shall always be grateful to them for sharing their knowledge and insight, together with their guidance and support.
Josie Houpt - www.josiehoupt.com
Roberta Trzebinski - www.pilatesbahrain.com
Christina Sell - www.livethelightofyoga.com
My approach to movement has also been influenced by Dr Andreo Spina - https://functionalanatomyseminars.com.